Відео

Hi Elisha, I have been following you for a few years now! Amazing videos thank you. I have had a tight shoulder and pain for a year and a half and my wonderful new physio identified my lats as the problem. I love this technique. I could feel the clunks so much. Question: should the clunks disappear overtime? or do you just always work on them and loosen them up? Thanks.

has anyone ever told you , you are beautiful

worked great! Found going slower, even pausing in spots, while articulating the arm in different ways allowed for greater relief and relaxation of the tissues. Thank you!

This is helping so much it's unreal, I could cry. Far more effective than just stretching the scalenes for my jaw pain and cervical nerve pain

what a wonderful release of the annoying and painful issue i had going on with my right shoulder and neck area thanks so much

If I can, I'll donate.

So helpful thanks, God bless you

just what i was looking for, got a yoga block. I found it difficult to get the right position at first but I got it eventually felt very releived after years of pain,. Thanks for sharing this technique and video.

The connection is that both are caused by longterm magnesium deficiency, or more specifically, calcium/magnesium imbalance. The less magnesium you consume, the more toxic calcium is. You need 2x as much magnesium as calcium, but most get 10x as much calcium as magnesium. 75% of the healthcare industry's profits come from things that are literally just magnesium deficiency. You can't keep calcium dissolved in your bloodstream without magnesium, so low magnesium actually causes low calcium on a blood test. Bone is just fascia that has fully mineralized. When you have longterm mineral deficiencies, this causes normal fascia to mineralize, a form of scarring. This scarring spreads across fascial lines, eventually causing organs, skeletal muscle, and everything else to mineralize. This is the cause of things like gastroparesis. When you correct calcium/magnesium imbalance, all this tissue gradually heals over time. It's key to supplement as many different forms of magnesium as you can tolerate in as many doses across the day as possible for maximum healing. After 5 years of supplementing magnesium like this, I've healed from POTS, EDS, fibromyalgia, MECFS, gastroparesis, thoracic outlet syndrome, costochondritis, facial paralysis, vocal cord dysfunction, trigeminal neuralgia, intracranial hypertension, superior canal dehiscence syndrome, autophony/hyperacusis, sound-induced dissociation, alice in wonderland syndrome, and face blindness. Magnesium is the most important and most overlooked factor in this conversation.

it seems we forgot to protect our freedom to have "market-free-spaces" as these corporations have us tied by contracts allowing their circus, circuit, or jurisdiction to overide what rights we have, the concept escaped us ...that seperation between church and state was that the church was a "ship" offering a community protection where we have been forced into a ship by aquiescence through the birth certificate. Signatures. this world we know is just the circus, the real world lies outside its fog. the technology does go back to Bablyon. the use of "Parse -syntax" to make any document read in favor of the corpses wants. parse goes back that far... Parsii and persia, but the technology was given an upgrade transfered through arabic- to hebrew- to latin/ or replacing Greek for hebrew/ I.e. ROME, now this technology of lying to your face has been layered into pages of digital garbage no human being will ever want to read... so lets stop that. thank you.

thank you so much, very helpful

Couldn't sleep, this helped me to calm down a little

So good. Thank you. Lots to digest there. You mentioned torn fascia . Or the top layer . Small injury in the groin over years has left a tear that had grown down my leg. If you have any guidance or further videos it would be appreciated. Thanks

Such a beautiful interview! I am from New Zealand and can see how the US is fucked up but the same FU is quickly making its way into NZ's political and social systems.

Thank you - this helps

Thank you - this is great.

Love this!! I'm a fascia worker too. Learn a lot from your videos :-) Can't wait to meet Reinette at Music and Sky this year <3

"Freedom (n.): To ask nothing. To expect nothing. To depend on nothing." - Ayn Rand

I'm going to try this! I've dealt with anxiety since I was very young and recently I've been dealing with multiple throat issues and medicine doesn't seem to work for whatever reason, it's cause me to deal with nerves in my throat and it's right on the Adam's apple and it's been happening over a month now.

O my goodness, beautiful, amazing kindred spirits. I live in San Francisco and lived through Covid, not knowing if I’d lose my job because I refused the V. I’ve been craving a community to commune with. I will definitely check out your Substack. And also I’m so happy to have upon this UA-cam channel.

Is this content now covered in your kinetics program?

I have no words. :(

Omg that felt so good

Dang this chick is hot

💖💖💖@24:10 - Knowing Ourselves "We can only HEAL what we're willing to face - and FEEL. @36:10 - Facing Fears and learning to FEEL those in our body so we can acknowledge the truth... and the source of healing... @37:54 - Discussion of Preferred Persona vs Real Self - hiding the authentic self due to fears - the false narrative of the armor of fear; Reclaiming and integrating all of the authentic self. Acceptance of self and others.

Great videos. Have you checked out the spikey balls that Dr. Joe (Chiropractor) Orca Med Health uses? Both of you have been so helpful ☺. Thank you.

I have a shoulder injury so rolling my calves isn’t an option at the moment. I love this so much! I’ve been using a tennis ball and just laying down. I did it last night (as well as rolling my feet and I did your yoga block video too)and woke up this morning with significantly less stiff feet and ankles. I’m going to continue this as much as possible:) Thank you!

This was a really good vid . Awesome you’re so much deeper about so many things …… Towards end you were talking about how to break from the oppressors financially regarding your work . Doc of detox on Yt is an awesome channel and man . He teaches how to pay no taxes and tons more in business . His lives on insta are awesome he’s there under Dr Darrell Wolfe . It’s mostly about loving yourself is numero uno but has tons more help along with the breaking from the system I mentioned …….This was a long but so interesting vid subscribed to you for how well you explain the fascia but man youre smart and interesting on so much more . Glad to find this channel

6:07 coming back to this

Good video as usual . Lucky to have such a good teacher / channel 🙌

Definitely want to know more about the physical mechanism of “trauma/emotional elease” via manual fascia treatment. I keep hearing I had “repressed anger” causing chronic back pain, but cannot seem to shift that energy mentally/emotionally. How would coming from a fascia approach work?

I can't reach ( my back is so stiff)

Can a very tight chest and a feeling of pressure in the chest be caused by a tight diaphragm. It feels like the front part of my diaphragm is very tight and stuck and whenever I try to breath, I can’t expand the front part of my ribcage and chest. It feels as if my chest and rib cage is stuck and I my chest only moves up when I breath and not 360 like a normal functional breath should.

not worth watching

You are a genius!!!!!!

where are the video links to abdominal fascial release?

thx so much. clear, thorough, effectiven. question: why start with up the right side, across and then down the left side? i was taught the opposite, since it's the direction of digestion to start going up the left side/small intestine.... then across.... and then down the right side, large intestine. looking forward to your answer.

Very educational.... And it's awesome that you're speaking the truth.... I think many people can relate to this

So much going on here❤. Lots of things I could say... Mostly, thank you Elisha for your searching authenticity and thank you Jonah for giving language to spiritual concepts. ...

Do you have any suggestions of what I could use instead of a ball? I don’t have a ball this size or the means to acquire one at the moment, given what you said about not using a hard ball, would a foam roller be too hard/unsafe to use ? Thank you in advance, I appreciate it.

Omg! That worked so well. Really painful to begin with, but I can really feel a difference after 1 session

You're doing great, so far, IMO, as a podcaster! I was drawn to your facia videos a few months ago because of some pelvic issues. I happened upon this podcast as a result of that. And the funny thing is, the "grace, in it all is, that I'm also a Truth seeker, doing some inspirational writing and these topics fit right into that part of my journey. I've watched this, as well as the first episode and I think I'm hooked! Thanks!

Not really thinking I have a "chance" if you mean having a chance at romance... More genuinely expressing my appreciation for an excellent video. Yes there's a romantic interplay in almost all communications between people of opposite sex, but we can still communicate regardless! It doesn't have to go anywhere in that regard.

Please give this a read if you get a chance. Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. JESUS CHRIST DIED FOR OUR SINS(ACCORDING TO THE SCRIPTURES), HE WAS BURIED, HE ROSE AGAIN THE THIRD DAY(ACCORDING TO THE SCRIPTURES) The instant you believe this, God knows it and He saves you. "31 And they said, Believe on the Lord Jesus Christ, and thou shalt be saved"(Acts 16:31A) The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple to be saved 1 Corinthians 15:1-4 "15 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures:"(1 co 15:1-4) 0nce you are saved, you will always be saved. (Eph 1:13-14) Today, God is working through the dispensation of Grace; and all manner of practical doctrine for YOU today can be found in Romans-Philemon.

I use a kleenex or paper towel to help me grip my own tongue when I do myofacial release

pain pain pain.....Oooooooooo

Hello Elisha, I left some comments under videos a few years back. Everything that I've heard here makes absolute sense to me. My issues got worse, and then worse again through some recent chiropractic interventions. Not pain, but numbness, and I'm certain that it's postural, not neurological. I have a strong sense that when things are adjusted, "corrected", this can lead to a heightened conflict between the adjusted parts and the fascia, as though the two were pulling in different directions. Both biomechanically, I think, and emotionally. Since you feel that relational work is much more valuable than what I can do on my own, my task seems to be a matter of finding someone in my part of Berlin that I can work with. I know that I've been carrying anxiety all of my life, and in older age it seems to have come back again in a new guise. I also seem very sensitive to energy, but won't elaborate on that here. In any case, thank you for saying in a structured way what I pretty well "knew" already, as well as providing some new information.

How could I modify the positioning during pregnancy?

Thank you that was really interesting and I can tick a number of the list of events which may have led to neck pain - I'm a horse rider, and damaged my coccyx as a child falling off, sexual trauma as a child, compacted vertebrae in my neck in my 20's, abdominal surgery in 2017, and bad posture when working at a computer etc etc. I am also a retired Military officer, so I am an "endurer' "no pain no gain" and now trying to undo the affects of that. - I am currently trying to release the tightness in my neck but also in my hips and pelvis area - so your video above was really informative - thank you again for your knowledge and inspiration x

Thank you for your content over the years. I discovered the world of fascia after breaking my ankle almost 6 years ago. I am a sports podiatrist and fascia rehabilitation is my focus. Your channel is one of the best regarding this subject.